Chipotle Sausage Sweet Potato Hash

I love to try and recreate dishes that I see at restaurants by tweaking the ingredients while still maintaining maximum flavor. I’ve transformed this sweet potato hash to be vegetarian and very spicy, yet still full of protein and fiber. This dish is pretty simple to prepare and is versatile in the sense that you… Continue reading Chipotle Sausage Sweet Potato Hash

Nutrition Articles

Coconut Oil as Coffee Creamer…?

As most of my friends and family know, I’ve always been an avid fan of coffee. This habit initiated back in college with a sweet, palatable Cinnamon Dolce Latte from Starbucks, which eventually weaned into a double shot of espresso with a splash of coconut milk or black coffee (when making it at home). Over… Continue reading Coconut Oil as Coffee Creamer…?


This Millennial’s Guide to Healthy Eating

Having a nutrition background, people often inquire what I eat for meals or snacks and if I ever eat out. While I occasionally enjoy dining out, I prefer cooking my own meals when ever possible because, not only can I control what ingredients are being used and how much, but I also feel 10x better… Continue reading This Millennial’s Guide to Healthy Eating


Should You Be Consuming Activated Charcoal?

A recent trend has been gaining popularity across the country for its health benefits: activated charcoal. So, what exactly is activated charcoal? Activated charcoal is regular charcoal that’s been heated with gas, which forms millions of little pores that trap chemicals and adsorb (“to bind to” rather than “to absorb”) large amounts of liquid and… Continue reading Should You Be Consuming Activated Charcoal?