Recipes

Islander Smoothie

This smoothie is not only cleansing, but filling with the addition of coconut oil. Coconut oil has numerous benefits for the body and is a great liver cleanser. Grapefruit has also been said to be an appetite suppressant, which makes this smoothie a great snack or light meal.

Ingredients:
– 1 cup pineapple, chopped
– 5 strawberries
– Juice of 1 Grapefruit (doesn’t need to be strained)
– 1 tablespoon Vita Coco coconut oil
– 1-2 handfuls ice

Instructions:
1. Blend ingredients in order.
2. Makes about 16-18oz.

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