Nutrition Articles

Are You Dehydrated, but Just Don’t Know It?

With the summer months coming up, people love to spend time outdoors soaking up the sun. Whether it’s lying by the pool or working up a good sweat exercising outside, exposure to high temperatures (mix in some humidity) can lead to electrolyte imbalance, including dehydration. According to research, about 60-75% of Americans don’t drink enough… Continue reading Are You Dehydrated, but Just Don’t Know It?