Fun Tips · Nutrition Articles

Can Your Toothpaste Be Doing More Harm than Good?

We’ve been taught since we were little to brush our teeth in the morning and in the evening to maintain adequate oral hygiene. Research has even shown that good oral hygiene has a strong connection to your overall health by helping to ward off serious medical problems. While we floss and brush to prevent plaque… Continue reading Can Your Toothpaste Be Doing More Harm than Good?

Fun Tips

Do Your Armpits Need a Detox?

“What in the world is an armpit Detox?” you might be asking. While deodorant is great to rid off body odor and keep you from sweating, is there a price to pay for this luxury? Research has suggested that aluminum-based deodorants and antiperspirants may contribute to the development of hormonal imbalance, breast cancer, Alzheimer’s, allergies,… Continue reading Do Your Armpits Need a Detox?

Fun Tips · Nutrition Articles

My Favorite Tips for Healthy Eating on the Go

After recent traveling I know first hand how hard it can be to stick to your healthy eating habits and routine while on the go. Some places don’t offer certain foods you like, sometimes you indulge in food & drink more often than normal, and/or there may not be access or time to exercise. While… Continue reading My Favorite Tips for Healthy Eating on the Go

Fun Tips · Nutrition Articles

Fun Tips for a Better Complexion

After reading Lisa’s article, you’ve learned that certain factors can have a positive or a negative affect on the digestive system and that our skin will send a message through breakouts or skin conditions if digestion is not functioning properly. While we want to optimize our digestive tract by eating a balanced diet and minimizing… Continue reading Fun Tips for a Better Complexion

Fun Tips · Nutrition Articles

My Favorite Green Superfood Powder

With a fluctuating schedule, sometimes I find it hard to consume greens every day, which can leave me feeling lethargic, sluggish or unmotivated. When I find myself in a pinch of on the go, I aim for green juices or green super food mix ins. I’ve tried various powders before, such as Amazing Grass, and… Continue reading My Favorite Green Superfood Powder

Fun Tips · Nutrition Articles · Recipes

My Favorite Foods to Get Back on Track

We’ve all had those weekends where we’ve overindulged with food, sweets and/or alcohol, which can make Monday morning a little more difficult than usual. Instead of waking up fresh and ready for the week, we feel sluggish, tired and bloated. Rather than throwing in the towel and continuing to eat energy-poor foods, all you need… Continue reading My Favorite Foods to Get Back on Track

Fun Tips · Nutrition Articles

Have You Tried Infrared Heat Therapy?

Most people are familiar with dry saunas or steam rooms, which are commonly found at gyms, spas and hotels. Many like to incorporate saunas into their routine due to the relaxing, rejuvenating and detoxifying effects. Lately, a recent trend has been gaining popularity due to the endless health benefits: infrared heat. I had never heard… Continue reading Have You Tried Infrared Heat Therapy?