With the summer months coming up, people love to spend time outdoors soaking up the sun. Whether it’s lying by the pool or working up a good sweat exercising outside, exposure to high temperatures (mix in some humidity) can lead to electrolyte imbalance, including dehydration. According to research, about 60-75% of Americans don’t drink enough… Continue reading Are You Dehydrated, but Just Don’t Know It?
Papaya- a fruit many have heard of, but have never really tried. After learning about all of its health benefits, its no surprise Christopher Columbus called papaya the “fruit of the angles.” What makes this deliciously sweet orange-colored flesh fruit so incredible is that it contains powerful digestive enzymes and is high in vitamins, minerals,… Continue reading The Exotic Wonder Fruit: Papaya
You’re walking down the aisle looking for a new bread to try and see the words “Sprouted Grains” on certain brands. “What does that mean?” many people think as they move to a more familiar bread. Honestly, before doing any research, I didn’t really know much about sprouted grains either. Sprouted grain bread is a… Continue reading Sprouted What?
After recent traveling I know first hand how hard it can be to stick to your healthy eating habits and routine while on the go. Some places don’t offer certain foods you like, sometimes you indulge in food & drink more often than normal, and/or there may not be access or time to exercise. While… Continue reading My Favorite Tips for Healthy Eating on the Go
After reading Lisa’s article, you’ve learned that certain factors can have a positive or a negative affect on the digestive system and that our skin will send a message through breakouts or skin conditions if digestion is not functioning properly. While we want to optimize our digestive tract by eating a balanced diet and minimizing… Continue reading Fun Tips for a Better Complexion
With a fluctuating schedule, sometimes I find it hard to consume greens every day, which can leave me feeling lethargic, sluggish or unmotivated. When I find myself in a pinch of on the go, I aim for green juices or green super food mix ins. I’ve tried various powders before, such as Amazing Grass, and… Continue reading My Favorite Green Superfood Powder
We’ve all had those weekends where we’ve overindulged with food, sweets and/or alcohol, which can make Monday morning a little more difficult than usual. Instead of waking up fresh and ready for the week, we feel sluggish, tired and bloated. Rather than throwing in the towel and continuing to eat energy-poor foods, all you need… Continue reading My Favorite Foods to Get Back on Track