Fun Tips · Nutrition Articles

Can Your Toothpaste Be Doing More Harm than Good?

We’ve been taught since we were little to brush our teeth in the morning and in the evening to maintain adequate oral hygiene. Research has even shown that good oral hygiene has a strong connection to your overall health by helping to ward off serious medical problems. While we floss and brush to prevent plaque… Continue reading Can Your Toothpaste Be Doing More Harm than Good?

Nutrition Articles

Are You Dehydrated, but Just Don’t Know It?

With the summer months coming up, people love to spend time outdoors soaking up the sun. Whether it’s lying by the pool or working up a good sweat exercising outside, exposure to high temperatures (mix in some humidity) can lead to electrolyte imbalance, including dehydration. According to research, about 60-75% of Americans don’t drink enough… Continue reading Are You Dehydrated, but Just Don’t Know It?

Nutrition Articles

The Exotic Wonder Fruit: Papaya

Papaya- a fruit many have heard of, but have never really tried. After learning about all of its health benefits, its no surprise Christopher Columbus called papaya the “fruit of the angles.” What makes this deliciously sweet orange-colored flesh fruit so incredible is that it contains powerful digestive enzymes and is high in vitamins, minerals,… Continue reading The Exotic Wonder Fruit: Papaya

Fun Tips · Nutrition Articles

My Favorite Tips for Healthy Eating on the Go

After recent traveling I know first hand how hard it can be to stick to your healthy eating habits and routine while on the go. Some places don’t offer certain foods you like, sometimes you indulge in food & drink more often than normal, and/or there may not be access or time to exercise. While… Continue reading My Favorite Tips for Healthy Eating on the Go

Fun Tips · Nutrition Articles

Fun Tips for a Better Complexion

After reading Lisa’s article, you’ve learned that certain factors can have a positive or a negative affect on the digestive system and that our skin will send a message through breakouts or skin conditions if digestion is not functioning properly. While we want to optimize our digestive tract by eating a balanced diet and minimizing… Continue reading Fun Tips for a Better Complexion

Fun Tips · Nutrition Articles

My Favorite Green Superfood Powder

With a fluctuating schedule, sometimes I find it hard to consume greens every day, which can leave me feeling lethargic, sluggish or unmotivated. When I find myself in a pinch of on the go, I aim for green juices or green super food mix ins. I’ve tried various powders before, such as Amazing Grass, and… Continue reading My Favorite Green Superfood Powder