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My Favorite Foods to Get Back on Track

We’ve all had those weekends where we’ve overindulged with food, sweets and/or alcohol, which can make Monday morning a little more difficult than usual. Instead of waking up fresh and ready for the week, we feel sluggish, tired and bloated. Rather than throwing in the towel and continuing to eat energy-poor foods, all you need… Continue reading My Favorite Foods to Get Back on Track

Recipes

Kale, Avocado and Spirazlied Zucchini

A recent trend has been spirazling foods, such as carrots, zucchinis, apples and squash. Spirazling is the art of turning veggies and fruits into noodles to create a healthy, low-carb, low-calorie alternative to pasta. This cooking method creates a gluten-free, paleo, vegan/vegetarian friendly way to eat. You can top with your favorite protein or sauce,… Continue reading Kale, Avocado and Spirazlied Zucchini