Fun Tips · Nutrition Articles

Your Guide to Selecting a Protein Powder

When people are in a time crunch, they don’t have the luxury to sit down and enjoy a meal, and often times will settle for something quick and processed. Unfortunately, processed foods end up leaving us tired, hungry and sometimes cranky.. So what’s a better solution? A protein shake, which is filling and nutritious. Protein… Continue reading Your Guide to Selecting a Protein Powder

Nutrition Articles

Diatomaceous Earth…an Unforeseen Wonder Supplement?

“Oh I use to buy that to clean the pool”, says my dad upon hearing the words, diatomaceous earth (DE). Yes, DE can be used for an array of purposes throughout a wide range of industries, such as pest and flea control, gardening, pool cleaners and supplies around the house. But today, I’ll explain how… Continue reading Diatomaceous Earth…an Unforeseen Wonder Supplement?


Chipotle Sausage Sweet Potato Hash

I love to try and recreate dishes that I see at restaurants by tweaking the ingredients while still maintaining maximum flavor. I’ve transformed this sweet potato hash to be vegetarian and very spicy, yet still full of protein and fiber. This dish is pretty simple to prepare and is versatile in the sense that you… Continue reading Chipotle Sausage Sweet Potato Hash

Nutrition Articles

Coconut Oil as Coffee Creamer…?

As most of my friends and family know, I’ve always been an avid fan of coffee. This habit initiated back in college with a sweet, palatable Cinnamon Dolce Latte from Starbucks, which eventually weaned into a double shot of espresso with a splash of coconut milk or black coffee (when making it at home). Over… Continue reading Coconut Oil as Coffee Creamer…?


This Millennial’s Guide to Healthy Eating

Having a nutrition background, people often inquire what I eat for meals or snacks and if I ever eat out. While I occasionally enjoy dining out, I prefer cooking my own meals when ever possible because, not only can I control what ingredients are being used and how much, but I also feel 10x better… Continue reading This Millennial’s Guide to Healthy Eating